What should a diver do if they experience anxiety during a cavern dive?

Maintaining communication with a diving buddy is essential when a diver experiences anxiety during a cavern dive. Diving can be a stressful environment, particularly in confined spaces where visibility may be limited, and potential hazards are present. Open communication helps ensure that both divers are aware of each other's emotional and physical states.

When anxiety strikes, having a buddy to share feelings with can provide reassurance and support. The buddy system is a fundamental aspect of diving safety, and being able to signal feelings of discomfort allows the pair to assess the situation together and decide on appropriate next steps, which could involve ascending or completing the dive safely. This collaborative approach fosters a sense of security and can often alleviate feelings of panic.

In contrast, trying to ascend rapidly can lead to serious risks, such as barotrauma from rapid pressure changes, as well as potential decompression sickness. Ignoring anxiety can exacerbate feelings of panic, and closing one's eyes may further disorient a diver in an unfamiliar environment, making it harder to stay aware of surroundings and respond effectively to potential dangers. Being proactive about communication is key to managing anxiety safely while diving.