What kick is characterized by short knee movements performed in a horizontal position?

The shuffle kick is characterized by short knee movements performed in a horizontal position, making it particularly effective for maintaining stability and control in overhead environments, such as caverns. This kick allows divers to move smoothly and with minimal disturbance to the surrounding water, which is important for avoiding silt and maintaining visibility.

The horizontal position is crucial because it helps to streamline the diver’s body, reducing drag as they navigate through tight spaces often encountered in cavern diving. It emphasizes controlled movements rather than large, sweeping actions, which can lead to inefficiency and increased risk of losing orientation in confined areas. This kick technique is also beneficial for conserving energy and allowing for precise adjustments in positioning, which is essential for safe and effective cavern navigation.