How should a diver handle a panic situation underwater?

In a panic situation underwater, the best approach is to signal for help and practice deep, controlled breathing. This response is effective because it addresses the emotional and physiological aspects of panic.

When a diver panics, their heart rate increases, and they may experience rapid, shallow breathing, which can exacerbate anxiety and lead to further complications such as hyperventilation or loss of awareness. By signaling for help, the diver informs their buddy or other nearby divers that they need assistance, fostering a team-based support system.

Simultaneously, focusing on deep breathing can help regulate the diver's bodily response to panic. Slow, deep breaths promote relaxation and reduce the immediate feelings of anxiety. This breathing technique allows the diver to stabilize their oxygen levels and regain composure, increasing the likelihood of a safe resolution to the situation.

Other response options, like ascending quickly to the surface or removing the regulator, could result in serious dangers such as barotrauma or drowning. These actions bypass the crucial need for controlled breathing and thoughtful decision-making, which are essential for maintaining safety in a panic situation. Waiting for the panic to pass might lead to a hazardous scenario where the diver becomes disoriented or unresponsive. Therefore, the most sensible approach is to signal for